The Metabolic Reset Program

There Is No Better Time Than NOW To Create The Vibrant, Healthy, And Happy Life Of Your Dreams

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Welcome to a space where your health journey is set to embark on an exciting and transformative path.

Can you relate?

Frustration with Yo-Yo Dieting - Constantly trying new diets but never seeing lasting results.
Digestive Issues - Experiencing discomfort, bloating, and other digestive problems.
Weight Management Challenges - Struggling to lose weight or keep it off, despite efforts in diet and exercise
High Stress Levels - Feeling overwhelmed and unable to manage daily stress effectively.
Poor Sleep Quality - Having trouble falling asleep or staying asleep, leading to restlessness and fatigue.
Lack of Energy - Finding it hard to stay energized throughout the day, affecting productivity and mood.
Aging Concerns - Worried about the effects of aging on the body and looking for ways to slow down the process
Motivation and Accountability: Needing support to stay motivated and accountable on their health journey

Transform Your Health Journey

Have you ever felt lost in the sea of health advice, finding nothing that truly fits?

That's where personalized coaching steps in.

It’s not about squeezing into a generic plan; it’s about sculpting a health blueprint that’s as unique as you are.

What Does Personalized Coaching Involve?

Imagine a health plan that’s a glove fit for your life. Whether you’re aiming to lose weight, boost your energy, or defy aging and rejuvenate at a cellular level (looking visibly younger as a bonus!), we’re here to turn that into reality. We'll discuss your food preferences (yes to chocolate), your lifestyle, and those quietly held health dreams.

Why Personalized?

Because there’s nobody else quite like you. Moving away from a blanket approach, we explore options that complement your body’s needs. From selecting anti-inflammatory foods to optimizing your sleep, every suggestion is tailored for you.

The Process

Getting to Know You: It all starts with a conversation. You are the expert on you. How you feel, what excites you, how certain foods affect you, and what forms of exercise energize you (or don’t) are all crucial pieces of the puzzle. We take all of this—your preferences, your experiences, and your lifestyle—into account to craft a plan that genuinely fits.
Crafting Your Plan: Armed with an understanding of your unique needs and preferences, I design a plan that charts the course to your health goals.
Embarking Together: With the roadmap in hand, we embark on this journey together. I’ll be there to guide, motivate, and adjust the plan to ensure it’s always aligned with your evolving goals.

What You Won’t Find Here

Rigid meal plans that you dread.
Repetitive workouts that feel like punishment.
One-size-fits-all solutions that overlook your uniqueness.

What You Will Find?

Deep understanding and empathy.
Sustainable, life enriching health strategies.
A journey filled with encouragement, joy, and perhaps a few delightful surprises.

My Packages Tailored to Your Journey

At One Absolute Vitality, we understand that every health journey is unique, and so are the ways you might choose to embark on that journey. While we offer the flexibility to book individual sessions, our experience shows that consistency and commitment are key to achieving transformative results.

Here's how we can work together:

Single Session Discovery

Perfect for those who want to dip their toes into the world of personalized health coaching or need guidance on a specific issue. This 60-minute call is a great way to start your journey and get a taste of what personalized coaching can offer.

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The Transformative

3-Month Program

This is our foundational program designed to kickstart your journey towards optimal health. Meeting every two weeks for 60 minutes, we dive deep into your health goals, challenges, and preferences. This structure allows us to closely monitor your progress, make adjustments as needed, and ensure you’re on the right path to achieving your health objectives. It’s ideal for those who are ready to commit to a meaningful change in their lifestyle and health habits.

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Why Choose a Program?

Programs offers a structured approach to your health and wellness journey. They not only allow for a deeper understanding of your unique health needs, but they also offer the continuity and support necessary for making sustainable changes.

It’s about understanding your body, building habits, and making adjustments that align with your evolving goals. Plus, with regular check-ins, you're never alone on this journey.

Each session, whether part of a package or a single discovery call, is an opportunity to focus on you, your needs, your goals, and your progress.

Here’s What You’ll Get Out Of Health Coaching:

Making better food choices
Look and feel your best ever
Vibrant energy
Deep, restful sleep
Wake up excited for your day
Greater mental clarity
More confidence
Better digestion
Lower stress levels
Feel more peaceful
Safe weight loss
Better-fitting clothes
Greater self-love and self-care

3 Health Myths Debunked

Myth #1

I’ve tried “everything”

I hear this over and over from new clients who feel they’ve done everything they can to

get better.

However, when I work with them, it’s clear there are still many stones left unturned, so this is far from the truth.

Myth #2

I don’t have time

We all have the same amount of time in a day, and time passes whether we’re healthy or not, but few things are more wasteful than time spent being sick.

To make the most of your time with me, I offer convenient telephone and video consultations.

Myth #3

I can figure this out

on my own

We live in the era of information, yet the most valuable information you need is the knowledge of what’s going on inside your body.

I provide you with expert insights into your personal health challenges and how to overcome them.

A Final Word From Marta

As we embark on this journey together, I want you to know that I'm here for you, every step of the way.

Your health, your happiness, and your vitality are not just your goals; they're mine too.

Together, we'll navigate the path to a healthier, more vibrant you, with care, understanding, and a tailored approach that respects your individuality.

I'm excited to see where this journey takes us and honored to be a part of your transformation.

Warmly

Marta Plskova, HC, AADP

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